Coping skills for anxiety and stress
Coping, coping skills, reading, writing, stress, anxiety, mental health, counseling, therapy, exercise, walking Nikole Boston Coping, coping skills, reading, writing, stress, anxiety, mental health, counseling, therapy, exercise, walking Nikole Boston

Coping skills for anxiety and stress

Coping skills are one way of helping ourselves manage stress and challenges. Coping skills can provide distraction at times when we need to stop thinking or feeling things for a little while to get a break. They can help us settle down just enough to think clearly and understand what is happening better. They can provide relaxation and enjoyment that we haven’t been feeling lately because of all the stress and anxiety that we have been experiencing. Here are 4 categories of ways to cope.

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