Carter Moss, LSW
Helping You Feel More Grounded in an Overwhelming World.
If you’ve felt overwhelmed, emotionally stuck, disconnected from yourself, or like you “push though” life while hiding parts of yourself, you are not alone.
Therapy with me is collaborative and grounded in genuine human connection.
My goal is to help you better understand yourself while building practical tools for emotional balance, self-trust, and meaningful change.
I work especially well with people who:
Struggle with anxiety, depression, overwhelm, or emotional shutdown
Tend to intellectualize emotions while still feeling stuck underneath
Identify as neurodivergent or feel different in how they experience the world
Grew up without consistent emotional safety, attunement, or validation
Live with chronic stress, chronic pain, or chronic health conditions
Feel exhausted from masking, over-functioning, or navigating invalidating environments
Specialties:
Anxiety
Depression
Trauma & C-PTSD
Grief
ADHD
Autism
Chronic Pain & Chronic Illness
Emotional Regulation
Burnout
Attachment & Relationship Challenges
Intrusive Thoughts
Self-Esteem & Identity Work
Specialized Support for Chronic Illness & Chronic Pain
My Approach
I’m a therapist with a social work background who takes a strengths-based, trauma informed, and non-pathologizing approach to therapy. I believe you are the expert on your own life and therapy should adapt to you rather than forcing you into a rigid model of healing. Some sessions may be more reflective and emotionally deep, while others may be more structured and skill-focused. Throughout the process, I aim to balance insight, emotional depth, and practical tools.
As a neurodivergent therapist, I understand that no two minds process the world the same way. Just as neurodivergence exists on a spectrum, so do neurotypical experiences. I aim to create a space that meets you where you are with flexibility, curiosity, and compassion.
What Sessions May Look Like
Sessions with me are tailored to your needs and may include:
Guided emotional exploration
Somatic practices to strengthen mind-body connection
Tools to unhook from anxiety spirals and harsh self-criticism
Nervous system regulation and grounding skills
Exploring protective patterns with curiosity rather than shame
Practical reflection and collaborative problem-solving
Finding the right therapist matters.
If this approach resonates with you, I welcome the opportunity to explore whether working together feels like a good fit. The next step is to reach out by clicking the Work With Me button below and complete a simple contact form. Our administrative assistant will reach out to you shortly for a brief consultation call.