To-do Lists Revamped to Manage Stress
Mental health, therapy, stress, to-do list, coping, coping skills, counseling Nikole Boston Mental health, therapy, stress, to-do list, coping, coping skills, counseling Nikole Boston

To-do Lists Revamped to Manage Stress

We all have a to-do list. It’s either rolling around in our head all the time or we have a bunch of random pieces of paper all over the house/work with many lists on them. With this step-by-step guide to a new way of managing the to-do list, you will no longer get overwhelmed by the things that you want to get done in the next month or next spring because you have a plan for it and you can trust that it will make it on to the correct to-do lists.

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Coping skills for anxiety and stress
Coping, coping skills, reading, writing, stress, anxiety, mental health, counseling, therapy, exercise, walking Nikole Boston Coping, coping skills, reading, writing, stress, anxiety, mental health, counseling, therapy, exercise, walking Nikole Boston

Coping skills for anxiety and stress

Coping skills are one way of helping ourselves manage stress and challenges. Coping skills can provide distraction at times when we need to stop thinking or feeling things for a little while to get a break. They can help us settle down just enough to think clearly and understand what is happening better. They can provide relaxation and enjoyment that we haven’t been feeling lately because of all the stress and anxiety that we have been experiencing. Here are 4 categories of ways to cope.

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